🥗 Without Fat Options
🥬 Fresh Vegetables
🍎 Fresh Fruits
🍗 Skinless Lean Chicken
🐟 White Fish (Cod, Tilapia)
🥚 Egg Whites
🍚 Plain Rice & Quinoa
🥔 Boiled or Steamed Potatoes
🥣 Low-Fat Yogurt
🫘 Legumes (Lentils, Beans)
🍞 Whole Grain Bread (No Added Fat)
🥗 Fat-Free Salads
💧 Fat-Free Cooking Methods (Steamed, Boiled, Grilled)